Mango is a low-calorie fruit that is high in fiber, and is a great source of vitamin A & C. It also contains folate, B6,Iron and a little calcium, zinc and vitamin E.They are an excellent source of potassium and magnesium, both of which are linked to normal heartbeat and lower blood pressure. Mangiferin, a substance found in mangos, is also a possible treatment for heart inflammation, according to preliminary research. Mangos can support digestive system stabilisation.






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