Juicing, according to some, can help you lose weight, improve digestion, boost your immune system, remove toxins from your body, and lower your risk of developing cancer. The juice you obtain from eating the fruit or vegetable itself is healthier than juice that has been extracted, although there is no scientific proof of this.
All vegetables juice are healthy.
Facts
Except carrots and beetroot juice which has a lot of starch & spikes your glucose level. If you want to have these juices have it after a meal to reduce the glucose spike.







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