The detox diet is becoming more and more popular among young people. This is mainly because it has been widely reported in recent years that celebrities have chosen such a diet. By eliminating toxins, detox diets assert that they can purify the blood. Uncertainty over the cleansing's method, however, causes consequences that are not evident. A detox diet is a dietary plan that involves changing your eating habits to help your body get rid of toxins and other impurities. A traditional detox diet starts with a period of fasting, then includes a rigorous diet of raw vegetables, water, fruits, and juices. Some detox diets may contain colon-cleansing foods, herbs, and vitamins. Toxins build up in the body as a result of a fast-paced lifestyle, poor eating choices, pollution, and exposure to dangerous substances. These substances are harmful to the health. Dieting during a detox helps eliminate harmful poisons.
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