Citrulline, an amino acid found in abundance in watermelon, may aid in the circulation of blood and reduce blood pressure. The benefits of all the lycopene that watermelon contains are also enjoyed by your heart. According to studies, it might reduce your risk of heart attacks.
One of the healthiest fruits to consume if you're attempting to lose weight is a watermelon because it contains 90% water by weight. Only 30 calories are included in a serving of 100 grammes. Additionally, arginine, an amino acid that has been demonstrated to help burn fat quickly, is a fantastic source of it.
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