It is one of the dietary carotenoids with the highest antioxidant potency. It has been demonstrated that eating foods high in lycopene, such as tomatoes and tomato-based products, lowers the chance of developing chronic illnesses including cancer and cardiovascular disease.
A carotenoid is a class of organic pigment that includes lycopene. It is connected to beta-carotene and is responsible for the red colour of several fruits and vegetables, including tomatoes. Strong antioxidant lycopene may help shield cells from deterioration.

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