A healthy diet can help you control your hormones and menstrual cycle. Consuming highly processed, preserved foods can contribute to inflammation and insulin resistance. Artificial sugars, hormones, and preservatives are not found in whole foods. These foods are as close to their raw natural state as possible. Whole foods that you can include in your diet include fruits, vegetables, whole grains, and legumes. Your endocrine system can better regulate your blood sugar without the need of hormones and preservatives. During their periods, some women with PCOS have severe bleeding. This can lead to anemia or iron shortage. If you have been diagnosed with any of these illnesses, talk to your doctor about how you might boost your iron consumption. They may advise including iron-rich meals such as spinach, eggs, and beans.
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