Many patients with PCOS find that changing their diet helps them control their symptoms. This usually entails eating more high-fiber foods and lean protein while reducing refined carbohydrates and sugary foods. Insulin levels in PCOS patients are frequently reported to be higher than usual. Insulin is a hormone manufactured in the pancreas. It aids the body's cells in the conversion of sugar (glucose) to energy. Blood sugar levels can rise if you don't create enough insulin. This can also occur if you have insulin resistance, which means you are unable to efficiently use the insulin you do make. If you have insulin resistance, your body may try to produce excessive amounts of insulin in order to maintain normal blood sugar levels. High insulin levels might lead your ovaries to create more androgens, such as testosterone. A greater body mass index may also contribute to insulin resistance. Insulin resistance can make it difficult to lose weight, which is why patients with PCOS frequently have this problem.
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