DEFICIENCY DUE TO VITAMIN B12 AND THEIR SOURCES:

1. Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate.
2. Treatment may include vitamin B12 supplements. It is also important to eat a well-balanced diet.
3. Vegans and vegetarians sometimes have trouble consuming enough B12, since many food sources are animal products.

To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:

1. Fish and shellfish such as trout, salmon, tuna fish, and clams.
2. Fortified breakfast cereal.
3. Low-fat milk, yogurt, and cheese.
4. EggS, CHICKEN , CHEESE
   
   
   
   
   
   
   
   
   

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