You'll find that you eat less and consume less caloric drinks if you drink 8 to10 glasses of water every day. Before a meal, drinking 500 ml of water can reduce calorie intake, aid in weight loss, and thus lower body mass index (BMI). Burning fat is aided by water.

• eliminates wastes by bowel movements, sweating, and urination.
• regulates your body's temperature.
• joints with lubricant and padding.
• safeguards delicate tissues.
  
  
  
  
  
  
  
  

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