The diet for fatty liver disease often consists of:

• Fruits, vegetables,
• plants high in fibre, such as legumes, and whole grains
• consuming a lot less of certain meals and drinks, particularly those that are heavy in added sugar, salt, processed carbs, and saturated fat.

When possible, avoid

• Alcohol. Alcohol can play a significant role in the development of fatty liver disease and other liver disorders.
• more sugar. Avoid sugary foods and beverages like candies, cookies, sodas, and fruit juices. The quantity of fat accumulation in the liver rises with high blood sugar levels.
• fried food They have a lot of calories and fat.
• more salt. Oversalination can raise one's chance of developing NAFLD. It is advised to keep your daily sodium consumption to no more than 2,300 mg. Salt consumption should be limited in people with high blood pressure to no more than 1,500 mg per day.
• White rice, Pasta, and bread. Items manufactured with white flour, which is often highly processed, can cause your blood sugar to rise more than those made with whole grains.
• a red meat. Saturated fat levels are high in beef and deli meats.
  
  
  
  
  

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