If you haven't heard, the Paleo diet is a fad that aims to replicate the diet that our "caveman" hunter-gatherer ancestors followed during the Paleolithic era, which came to an end roughly 10,000 years ago with the advent of agriculture and a diet centered on grains. The contemporary paleo diet excludes grains, legumes, starchy vegetables, refined sugar, processed vegetable oils, and dairy products, and includes fish, pasture-raised meats, eggs, vegetables, fruits, shellfish, nuts, and seeds. Some people focus on sprints and heavy lifts outside as part of their fitness program. Supporters contend that we haven't evolved to be able to effectively digest grains and beans because genetically speaking, our bodies are essentially unchanged from how they were at the end of the Paleolithic era. There are many books and websites about living a good life. Dogmatic supporters of the diet claim that it can treat all medical conditions, including obesity, autoimmune diseases, and hormonal imbalances like polycystic ovarian syndrome (PCOS). If you're looking for the best clinic to have your PCOS thoroughly examined and treated, go to Nutrikalp Health & Weight Management Systems Pvt. Ltd.
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