Obesity increases your risk for many health problems. Losing excess weight can help eliminate those health problems or lower your odds for them. Losing weight can lower your blood pressure and cholesterol. It may reduce the risk for diabetes, heart disease, stroke, gallbladder disease and osteoarthritis. Losing weight is not as difficult as it sounds. By following some simple and easy rules, you can easily lose weight. All you have to do is make sure that you choose and consume the right foods. However, given our food culture and dietary habits, this may seem like an insurmountable challenge for us Indians. Let's try to understand it with some examples. A typical Indian diet tends to have a high intake of carbohydrates and natural sugars due to the abundance of potatoes, rice and sweets. Along with this, we are also very fond of our snacks, and cannot live a day without our favorite Namkeen or Bhujia. Because of our hospitality and hospitality, we encourage our friends and relatives to try it all.
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