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Both the total amount of sleep and the quality of that sleep considerably improved. Adults with self-reported sleep difficulties may benefit from eating kiwifruits in terms of improved sleep efficiency, duration, and onset. There may be a need for more research on how well kiwifruits promote sleep.
Kiwis have a lot of health benefits and are high in dietary fibre and vitamin C. This sour fruit can boost immune, digestive and heart health. The kiwi is a fruit that is good for you because it is loaded with vitamins and antioxidants.

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