TIP
Most underrated fat loss tip:-
- Eat your damn food slower.
- Stop acting like it's the last morsel of food you'll ever see in your life.
- fast eaters always tend to at more food.
- Avoid skipping breakfast. Not eating breakfast won't make you lose weight.
- Eat typical meals.
- Consume lots of fruits and vegetables.
- Become more active.
- Take in lots of water.
- eat meals high in fibre.
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