Most underrated fat loss tip:-

1. Eat your damn food slower.
2. Stop acting like it's the last morsel of food you'll ever see in your life.
3. fast eaters always tend to at more food.
4. Avoid skipping breakfast. Not eating breakfast won't make you lose weight.
5. Eat typical meals.
6. Consume lots of fruits and vegetables.
7. Become more active.
8. Take in lots of water.
9. eat meals high in fibre.
   
   
   
   
   
   
   

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   91-11-27046894/95 / 91-8130565329 / 83779 42806
   
   
   
   
   
   
   
   
   
   
   
   

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