FACT
Your skin begins converting bodily cholesterol into vitamin D when exposed to UV radiation. Sunlight decreases fat cells and can help with weight loss, according to research from the University of Alberta Faculty of Medicine & Dentistry that was published in the journal Scientific Reports.
- enhances sleep quality. Melatonin is a hormone that your body produces and is essential for sleep.
- reduces tension.
- keeps the bones strong.
- helps maintain weight loss.
- strengthens your defences against disease.
- overcomes depression.
- can lengthen your life.
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