Your skin begins converting bodily cholesterol into vitamin D when exposed to UV radiation. Sunlight decreases fat cells and can help with weight loss, according to research from the University of Alberta Faculty of Medicine & Dentistry that was published in the journal Scientific Reports.

• enhances sleep quality. Melatonin is a hormone that your body produces and is essential for sleep.
• reduces tension.
• keeps the bones strong.
• helps maintain weight loss.
• strengthens your defences against disease.
• overcomes depression.
• can lengthen your life.
  
  
  
  
  
  
  
  
  

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