Ginger contains compounds called shogaols and gingerols. These two compounds stimulate biological activities when consumed. The antioxidant properties of ginger fight the free redical and thus prevents inflammation. A small study found that people who consumed ginger stayed fuller for longer as compared to those who did not. Ginger also has a singnificant effect on the hip-to-waist ratio. Gingerols in ginger also stabilize blood sugar levels.
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