A person's medical benefits may increase if they lose weight to a healthy weight for their level. These include lowered levels of cholesterol and glucose, reduced circulatory stress, less strain on the bones and joints, and reduced workload for the heart. To reap the benefits of weight loss on a long-term basis, it is essential to maintain the effort. For some people, losing weight can be challenging, but maintaining weight loss can be much harder. Approximately 2 to 3 years after losing a lot of weight, the vast majority of people have regained it. One theory for why people gain back the weight they've lost is that their bodies start consuming fewer calories when they. This makes it progressively hard to get thinner over a time of months. A slower rate of calorie consumption can also make it easier to gain weight after sticking to a more typical meal schedule. As a result, extremely low-calorie diets and rapid weight loss are discouraged. If you want to reduce weight, then visit Nutrikalp. It is the Best Weight Loss Clinic in Shalimar Bagh.
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