Compared to a group that did not drink extra water, middle-aged overweight and obese participants who drank water before every meal lost 44% more weight.
The following step is to consume a glass of water 30 minutes prior to each meal. You won't eat too much as a result. Additionally, it works well for regulating calorie intake, which facilitates weight loss.
Starting your day with a glass of water may make it simpler to stick to healthy routines and improve your regular water intake. Drinking water before meals can help older folks feel more satisfied and may help them lose weight.






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