Self-starvation is neither healthy nor sustainable when used to lose weight. Even though it could be alluring, your body will suffer if you restrict your food intake. Your body's metabolism may slow down, your body may malfunction, and your mental health may deteriorate after extended hunger.
Beans, vegetables, oats, and fruit are examples of foods high in fibre that can help keep your body feeling full for longer and lessen the desire to overeat.

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