For thyroid function to return to normal, a thyroid diet is essential. The thyroid gland, which is located below Adam's apple, secretes hormones that control the menstrual cycle, growth, development, and sleep. The thyroid can occasionally become either underactive or overactive. In addition to stunted growth, depression, irregular periods, and impaired brain development, this may result in abrupt weight loss or gain. Therefore, adopting a thyroid diet is advised. Menstrual cycle disruption, weight gain, constipation, goiter, depression, dry skin, hair loss, exhaustion from working out, a slow heartbeat, high blood cholesterol, and a puffy face are all symptoms of hypothyroidism. In addition to taking medications, you can eat the foods listed in our diet plan to improve your thyroid function.
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