Apples have roughly 13 grammes of natural sugar instead of any caffeine. Because apple vitamins are slowly released throughout the body, these sugars have a comparable effect to caffeine in helping you feel more awake. There aren't any jolts, mood swings, anxiety, jitters, or the dreaded crash like there are with caffeine.
Have you ever heard the proverb "one apple a day keeps the doctor away"? It turns out that apples can also prevent tiredness. Apples are an excellent way to wake up and are even better than coffee because they provide thirteen grammes of natural sugar.






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