In the beginning eating was simple. We had what the earth would provide locally. Fruit, vegetables, berries, nuts, and if you could catch it meat. That was it. These days we have a gargantuan array of endless choices of foods. Some natural and some artificial. It is immensely confusing. With the introduction of processed, packaged, frozen, and in recent years Genetically modified versions. We have preservatives, additives, fillers, and chemicals tossed in the mix. Some of what we consume here in America these days isn’t even technically food. When it comes to honing in your diet and health, nothing can top the advice of a licensed nutritionist or dietician. No two people area alike, and nutrition specialists have a large database of knowledge and understanding of how what we put into our bodies has on the way our bodies feel and work as well as look visually.
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