Being overweight or obese can lead to a variety of health problems. There are many "fad" diets out there, but the secret to good health and effective weight management is leading a balanced lifestyle and eating healthfully. Significant health problems like heart disease, high blood pressure, and type 2 diabetes are made more likely by obesity. Crash diets are not a long-term solution, regardless of any advantages they might have. Making beneficial, incremental changes to one's lifestyle is essential for both safe weight loss and long-term maintenance. Self-monitoring is crucial for successfully losing weight. People can use a paper diary, a smartphone app, or a specialized website to record all the food they consume every day. They can monitor their development by recording their weight on a weekly basis. If one can track their progress and observe physical changes, they are much more likely to stick to a weight loss regimen.
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