The definition of healthy skin is a bowl of colourful, leafy green vegetables. These iridescent leaves, whether they come from broccoli, coriander, parsley, or spinach, are bursting with antioxidants, vitamins, and minerals that help to keep your skin looking young and healthy. These garden-fresh ingredients are great for clear, healthy skin and hair, and they have a variety of other uses as well. You could make sandwiches, salads, or soups. Sarson ka Saag or Palak Paneer, however, are both good for your skin and possibly even tastier if you prefer Indian cuisine. Although it's important to eat your greens, the road to flawless skin might not tempt your taste buds. Without a doubt, yoghurt is the best food for glowing skin. The majority of skin conditions we encounter are caused by digestive, bowel, and stomach issues. Yoghurt is known to contain probiotics, though, which aid in digestion and shield your flawless skin from problems like acne and dryness. Eat as much yoghurt as you want after each meal, along with smoothies and fruit salads. According to the Turks, yoghurt is a universal cure-all.
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