The thyroid is a small, butterfly-shaped gland located in the throat. Fewer hormones are produced by an underactive thyroid, also called hypothyroidism, than what the body needs. This can cause the body's metabolism to slow in addition to other symptoms like weight gain and exhaustion. A person with hypothyroidism has insufficient thyroid hormone production in their body. In spite of the fact that changing one's diet won't cure the condition, it can help manage it. For a start, the following information may be useful. Among the nutrients found in food that can support healthy thyroid function are iodine, selenium, and zinc. Certain foods may negatively affect thyroid function and aggravate the symptoms of hypothyroidism. Limiting particular foods and supplements can also be advantageous because they can affect how well thyroid replacement therapy is absorbed by the body.
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