The thyroid is a tiny gland in the throat that resembles a butterfly. An underactive thyroid, also known as hypothyroidism, produces fewer hormones than the body requires. In addition to other symptoms like weight gain and fatigue, this can slow the body's metabolism. When someone has hypothyroidism, their body does not produce enough thyroid hormones. While changing one's diet won't make the condition go away, it can help manage it. It can be helpful to have the following knowledge to get started. Iodine, selenium, and zinc are among the nutrients in food that can support healthy thyroid function. Some foods may have a negative impact on thyroid function and exacerbate hypothyroidism symptoms. Limiting certain foods and supplements can also be beneficial because they can affect how well the body absorbs thyroid replacement therapy.
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