Pollution, sun, stress, hormones, and unhealthy food can make your skin dull and prone to acne and pigmentation. And you end up spending a ton of money on skincare and makeup products without any sustainable results. This is precisely why you need to be on a skin-friendly diet and consume fruits, veggies, and healthy fats. In this article, we give you the best diet plan for glowing skin and a list of foods to eat and avoid. Incorporate it into your lifestyle to get a healthy and natural glow that will outdo any makeup artist’s smart hacks. Glossy hair, strong nails and glowing skin may be signs of a great beauty regime, but the importance of a great diet shouldn’t be underestimated. Food contains lots of beautiful nutrients, which people have used for thousands of years, inside and out. Today we can wash our hair and moisturize our skin with honey, rosemary, rosehip, avocado or olives, to name a few. A French woman I know attributes her beautiful skin to the olive oil she rubs on her face and hands while cooking. There’s no magic food that will keep us looking forever young, but diet (and lifestyle and attitude) does affect how your skin looks and ages. Take these eight food steps to strong, healthy skin, hair and nails.\
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