Hunger is a very important indicator to help guide your health. You may wake up in the middle of the night hungry or maybe you don’t even know what hunger is or is supposed to feel like. Hunger should be normal and recognizable and easily fixed with food, end of the story. Being tired when you go to bed is normal. Being tired around the clock and not being able to function or feel like you are going to fall asleep at inopportune times is NOT normal. This is NOT normal. Your diet and/or lifestyle may be contributing to this and guess what?! You can feel better and can stop getting hurt. Seek help. This can look different to anyone but if you are feeling like your hormones are or could be off, it’s time to talk to someone. You have abnormal bloodwork (whether self-tested or through a doctor) and/or have been told by your doctor you need to change your diet.
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