We look forward to the winter season considering it takes us away from the harsh heat of the summer. However, the cold comes with problems of its own. The reasons are obvious considering that the cold and dry air takes away the moisture from one’s skin leaving it dry and itchy. To start with, it would be beneficial to understand which items should be either reduced or removed in terms of consumption. It is advisable to avoid consuming an excessive amount of tea or coffee as it can lead to dehydration of the skin while interfering with the absorption of nutrients. This adds to the dead, dull, and dry look. processed, refined or ready-to-eat foods should be removed from one’s diet for glowing skin as they contain preservatives and chemicals that can harm your skin.
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