If you want to know if what/how you’re eating is right for your health and goals, even with no overt symptoms to complain of, it could be helpful to discuss with a dietitian. If you are looking for help building (or rebuilding) a healthy relationship with food & diet and are trying to figure out how to navigate the world of food and nutrition, a dietitian can help. Digestive complaints can range from gas, bloating, heartburn, diarrhoea, constipation, stomachaches, etc. Meeting with a dietitian can help guide you on diety &/or lifestyle changes to make. Don’t just guess or go off google, ask a professional. You want to gain insight into how to fuel your sport/activity and/or gain some competitive advantage through diet/lifestyle. You may even want to seek out a Sports Dietitian (you’ll see CSSD after their name) as they specialize in the timing of nutrients, energy needs, supplements, and more as it pertains to sport/activity & performance.
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