Whatever diet you choose and many different diets can help you lose weight don’t give up because you get too hungry. Hunger is a normal response to reducing calories. When you eat less, your fat cells release more hunger hormones, which increases your appetite,” says Hopsecger. “Higher-protein, high-fibre meal plans are best for controlling your hunger and appetite.” Replace processed carbs like white bread, bagels, muffins or doughnuts for breakfast with high-protein/high-fibre foods like eggs, or Greek yoghurt mixed with chia seeds and berries. You’ll find that you stay fuller, longer.This reduces sugars and white flour (pastries, white bread, candy, juice, etc.) in your diet, and helps you to choose carbs that better support your appetite and nutrition needs”. “The more fiber in your diet, the better!”
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