Compared to simple carbs, complex carbs include more nutrients. They're higher in fibre and digest more slowly. They become more full as a result, making them a good alternative for weight management. Additionally, because they reduce blood sugar rises after meals, they are excellent for those with type 2 diabetes.
Simple carbs can be found in foods like fruit, white bread and spaghetti, and baked desserts. Complex carbs can be found in whole grain bread, brown rice, and lentils, for instance.

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