The way to fair and glowing skin, quite like the way to a person’s heart, is truly through the stomach. Your dietary habits can impact both your overall health and wellbeing, with your skin one of the areas most affected by what you eat. Having a healthy stomach, bowel movement, gut and liver are so important for clear, unblemished skin, among a host of other health benefits. To achieve this, you’ll need to include certain foods into your diet. Yoghurt is easily the best food for glowing skin. Most of the skin ailments that we have are caused by having an unhealthy stomach, bowels, and gut. Yoghurt, however, is known to contain probiotics that aid the process of digestion, thereby ensuring that problems such as breakouts and skin dryness do not bother your radiant, flawless complexion. Consume as much yoghurt as you like, after every meal and with smoothies and fruit salads. As the Turks would say, yoghurt is the cure for absolutely everything!
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