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FACT

Lack of sleep alters hormones that affect hunger, increases our propensity to consume unhealthy foods, and affects how much body fat we can lose despite watching our calorie intake. Therefore, in order to lead a healthy lifestyle, sleep should be viewed as just as important as diet and exercise.
Lack of sleep can impair your ability to exercise restraint and make wise decisions, as well as intensify your brain's response to food. An increase in the consumption of meals heavy in calories, fats, and sugar has also been connected to poor sleep.

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