Liquid calories are calories supplied from liquid forms rather than those in solid form.

Common sources of liquid calories include soda, energy drinks, sports drinks, protein shakes, and alcohol. Fruit juices may seem like a healthier option, though some juices are loaded with sugar just the way sodas are.

The issue with liquid calories is that they are often a source of empty calories. They add calories without much nutritional benefit, tend to leave the body unsatisfied, and can lead to a number of health concerns.

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