More and more of my clients are asking me about the Paleo diet. If you haven't heard, Paleo is a dietary trend that attempts to mimic what our "caveman" hunter-gatherer ancestors ate during the Paleolithic era, a period that ended about 10,000 years ago with the development of agriculture and a grain-based diet. The current paleo diet consists mainly of fish, pasture-raised meats, eggs, vegetables, fruits, seafood, nuts and seeds and excludes grains, legumes, starchy vegetables and refined sugar, refined vegetable oils and dairy products. . Some also take it as their exercise routine, focusing on sprints and heavy lifting outside. Proponents argue that genetically, our bodies are virtually the same as they were at the end of the Paleolithic era, and we haven't evolved to be able to properly digest grains and beans. There are a large number of lifestyle blogs and books out there. Proponents can be quite dogmatic, claiming that the paleo diet can cure everything from obesity to autoimmune disorders to hormonal disorders like polycystic ovary syndrome (PCOS). To learn more about nutrition, contact us today at NUTRIKALP.

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