The thyroid gland is a simple organ that wraps around the windpipe in the front of the neck (trachea). It resembles a butterfly, with two broad wings that wrap around the side of your throat. The thyroid gland is a type of gland. Glands throughout your body produce and release substances that help your body perform a specific function. Your thyroid gland produces hormones that help regulate many important bodily functions. If you have hypothyroidism, you can eat a variety of foods, including Whole eggs are best because the yolk contains the most iodine and selenium, while the whites contain a lot of protein. Meat: Any type of meat, such as lamb, beef, or chicken. Fish can refer to any type of seafood, including salmon, tuna, and halibut.
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