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FACT

MENOPAUSE CAN LOWER THE BODY'S CALORIE-BURNING ABILITY. WHEN WOMEN GO THROUGH MENOPAUSE, LOWER ESTROGEN LEVELS CAN REDUCE THEIR METABOLIC RATE, EXPLAINS CEDERQUIST. IT CAN ALSO CAUSE THEM TO ACCUMULATE MORE BELLY FAT, WHICH RESEARCH SHOWS FURTHER INFLUENCES METABOLISM. AND FURTHER RESEARCH DEMONSTRATES THAT AGE-ASSOCIATED DECLINES IN MUSCLE MASS, CALLED SARCOPENIA, CAN MAKE MATTERS WORSE.

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