Glowing skin is always in! This quest for clear skin does not end with just strict skincare regimens, managing stress, or exercising. There’s one more thing that most people ignore –healthy eating habits. Let’s just admit we love junk food so much that we find it difficult to replace it with healthier options. However, this one habit can lead to several skin problems such as acne, premature aging, and even excessively oily skin. Now we all know eating fresh vegetables and fruits is good for the body, skin, and hair, but there are a few other healthy eating habits that only an expert would know. Fruits that are rich in vitamin C are good for the skin. They contain antioxidants that repair the skin and heal acne and pimples faster. The best sources of vitamin C are kiwi, oranges, strawberries, papaya, guava, and blueberries. Therefore, we got in touch with Nutri Kalp Health & Weight Management Systems Pvt. Ltd.
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