More and more of my clients are asking me about the Paleo diet. In case you haven’t heard, Paleo is a diet trend attempting to replicate what our “caveman” hunter-gatherer ancestors ate during the Paleolithic era a period which ended around 10,000 years ago with the development of agriculture and grain-based diets. The contemporary Paleo diet consists mainly of fish, grass-fed pasture-raised meats, eggs, vegetables, fruit, seafood, nuts, and seeds, and excludes grains, legumes, starchy vegetables, and refined sugar, refined vegetable oils, and dairy products. Some take it as far as their exercise routine as well, focusing on sprints and lifting heavy things outside. Proponents claim that genetically our bodies are virtually the same as they were at the end of the Paleolithic era and we haven’t evolved to be able to digest grains and beans properly. There are an abundant number of blogs and books devoted to the lifestyle. Proponents can be quite dogmatic and claim that the Paleo diet can cure everything from obesity to autoimmune disorders to hormonal disorders like polycystic ovary syndrome (PCOS). To learn more about nutrition contact us today at NUTRIKALP.
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