Today is World Liver Day, which is observed all across the world. Every year on April 19th, this particular day is observed to raise awareness about liver health around the world.


Fatty liver disease is caused by high blood fat levels (hyperlipidaemia) and high cholesterol levels (hypercholesterolaemia).
Saturated fats, transfats, and hydrogenated fats should all be avoided in your diet.
Deep-fried foods, red meats, and dairy products all contain saturated fats. Processed foods contain trans and hydrogenated fats. Excess dietary fat is stored in the liver, and this fat buildup can lead to fatty liver disease.

Increase your intake of high-fibre foods including fruits and vegetables, as well as whole grains. Reduce your intake of red meat by eating more fish, white meat, legumes, and almonds.

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