a wide variety of colourful veggies and legumes/beans
Fruits and grains (cereals) — primarily wholegrain and high-fiber kinds.

Fish, eggs, tofu, nuts, and seeds are all good sources of lean meats and poultry.

Milk, yoghurt, and cheese, or their low-fat substitutes...

Make sure you drink plenty of water.

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91-11-27046894/95 / 91-8130565329 / 9999245231

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