Carbs are thought to boost serotonin production, a feel-good hormone in the brain. People who followed a very low carbohydrate diet for a year—allowing only 20 to 40 grammes of carbs daily, about the amount in a half cup of rice plus one piece of bread—had higher levels of depression, anxiety, and anger than those who followed a low-fat, high-carb diet focusing on low-fat dairy, whole grains, fruit, and beans, according to a study published in the Archives of Internal Medicine.
For over two years, researchers at Brigham Young University in Utah studied the eating habits of middle-aged women and discovered that those who ate more fibre lost weight. Women who ate less fibre gained weight. Dietary fibre can be found in a lot of carbs.

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