Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. Weight loss can have causes that aren't due to underlying disease. Examples include dieting, exercise, malnutrition, or lack of access to food. Your body must dispose of fat deposits through a series of complicated metabolic pathways. The byproducts of fat metabolism leave your body: Like water, through your skin (when you sweat) and your kidneys (when you urinate). Like carbon dioxide, through your lungs (when you breathe out).
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