Coconut Water: The Real Deal

Coconut water has several health benefits, including being low in calories, naturally free of fat and cholesterol, having more potassium than four bananas, and being extremely hydrating.
Marketers have dubbed it "Mother Nature's sports drink," and demand is surging thanks to celebrity and athlete sponsorships. It claims to hydrate the body and aid with everything from hangovers to cancer and kidney stones.

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