benefits of green tea

Some individuals believe that drinking green tea first thing in the morning is a safe bet because it recharges and detoxifies the system. This isn't totally correct. You should have something light and calming to rev up your metabolism after hours of fasting. Green tea contains powerful antioxidants and polyphenols that might boost stomach acid production and disrupt digestion. It's best if you eat it in between meals or afterward. Green tea should not be consumed immediately following a meal: One of the most common misunderstandings about green tea is that drinking it immediately following a meal will miraculously eliminate all of the calories consumed. Fact: Because the proteins in your meals have not yet been digested by your body, drinking green tea shortly after a meal can interfere with this process and should be avoided at all costs.
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