MYTH :
Cut back on carbs to lose weight.
FACT:-
Carbohydrates come in different forms SIMPLE AND COMPLEX. Simple carbs found in food like cookies and candy lack vitamins, minerals, and fiber, cutting back on these sweets is a great way to eat healthier and possible lose weight.
Foods with Complex carbs like whole-wheat bread,beans, and fruit, have lots of nutrients that are good for you.
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