TIPS TO IMPROVE SKIN IN WINTER

TIPS TO IMPROVE SKIN IN WINTER
1. Vit-C-rich fruits like amla, pineapple, Orange etc.
2. Including leafy vegetables:- spinach, Bathwa, Soya, Methi etc
3. Fresh Juice with fiber:-
(A).Amla+beetroot +carrot+raw haldi+ginger.
(B). Amla + Apple +raw haldi+ginger +wheatgrass or moringa powder.
4. Seeds:- Sunflower, flaxseed, pumpkin etc.
5. Luke warm water:-

👉🏼raw Haldi + black pepper water
👉🏼 Orange + Fennel seeds water
👉🏼Ginger +lemon+Apple water
👉🏼Tulsi+Honey water








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