WEBINAR

SPECIAL DIET MODIFICATION IN WINTER SEASON

1 CEREALS (Millets):- Jawar, Bajra, corn, Ragi
2. PULSES sprouts (add in soup)
3. VEGETABLES:- leafy vegetables palak, Bathwa, Sarson, Soya
Gobhi/broccoli/beans
4. FRUITS:- Amla (in any form)
Guava, pineapple, custard apple
5. Milk & milk product (Haldi milk) etc.
6. Kitchen spices & condiments
Haldi, dalchini,elaichi , laung, black pepper,pippali(long paper),ajwain etc.
7. Water: Lukewarm
8. Oil seed & oil/butter:- flaxseed, til or (sesame seeds ), Mungfali peanuts, white butter used for brushing
9. SWEETS:- Laddu/pinni, gajak, Jaggery & grind Jaggery or Khand, makhane, dry fruits.









For More Details:-

91-11-27046894/95 / 91-8130565329 / 8527000940


















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