TIP OF THE DAY

• November 06, 2022
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Lemons encourage satiety, help lower daily calorie consumption, are a fantastic source of vitamin C, and can also help prevent damage from free radicals. Coffee, a stimulant, helps speed up metabolism and enhance mood. Although taking the two separately has been linked to better weight loss outcomes, immune system strength, better metabolism, and improved nervous system function, combining the two has not been scientifically established to provide positive outcomes.

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